Hi, I’m Kelly (She/Her). I’m a counselor for people who don’t feel totally ready for counseling, who want a choice about what their therapy looks like and who want to go at their own pace, or who want support with building a mental health plan that works for them. Perhaps you’ve never tried counseling or you think your troubles are too many to untangle or too simple and you’ve thought you should be able to figure it out on your own. Maybe the thought of telling a complete stranger about your biggest challenges makes you want to run for the hills. Or, maybe you’ve already tried other forms of mental health services and it wasn’t a good fit and that was discouraging. 

Struggling can feel exhausting and yet seeking help can feel scary and overwhelming. I can provide a safe, neutral place for you to explore your options and ask questions without any expectations or pressure to do anything more than you already are. I’m here to help you take your first small step towards clarity and getting the care you need. 

We might be a good fit if:

  • You have specific emotional or mental health challenges that you want relief from

  • You are open to saying no if an option I offer isn’t a good fit or are wanting to work on learning how to say no

  • You have a diagnosed disorder or are in process of receiving a diagnosis such as: Generalized Anxiety Disorder, Depression, Post Traumatic Stress Disorder, Attention Deficit Hyperactivity Disorder, or Borderline Personality Disorder, Addictions

  • You work with a psychiatrist for diagnosis such as Bi-Polar, Schizophrenia or Schizoaffective Disorder

  • You are having relationship troubles

  • You experience chronic pain

  • You are experiencing grief or loss

  • You are in a place of self-discovery

  • You are looking for stress management solutions

  • You are wanting to change your relationship to food

Rate and Payment Information

  • $125/hr for individual virtual counselling.

  • $125/hr for in person individual counselling.

  • $150/1.5 hr sessions Relationship Counselling.

  • $50/hour for 30 minute Emotional Freedom Technique Debrief Sessions for Professionals.

  • Sliding scale available upon request.

  • Pay by E-transfer or Credit Card.

Cancellation Policy

If you are unable to attend a session, I ask that you please cancel with at least 24 hours before start time. Otherwise you may be charged half the session fee.

Insurance

Contact your insurance company through your work or personal health care plan to determine if my services are covered. Restore provides receipts which are eligible for reimbursement with some health care plans.